The Compulsion To Abandon Yourself
After working with people one on one almost daily for the last number of years, and reflecting over my life and watching myself...
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Matt Kay
Jan 28, 20202 min read
Begin Where You Are.
Begin Exactly Where You Are. This moment, right now. Thats where you are, so thats what you work with, thats where you begin. Trust this...
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Matt Kay
Jan 22, 20202 min read
Why Can’t I Relax?
"Why Cant I Relax?" Our bodies crave surrender, they crave to just "Be", but as we relax deeply into now the first thing we meet is...
129 views0 comments
Matt Kay
Jan 22, 20202 min read
The Misperception About Who You Are.
The Misperception About Who You Are. When we go through life we gather experiences, some nice, and some not so nice. Some, lovely, and...
76 views0 comments
Matt Kay
Jan 14, 20202 min read
Meeting Ourselves.
Meeting ourselves. When we meet an experience that we don't like, that we can't control, or that triggers past conditioning in us we can...
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Matt Kay
Dec 12, 20192 min read
What drives you?
What Drives You? Ponder this question, what is orienting your life? What is the fundamental driver of your words, behaviours and actions?...
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Matt Kay
Dec 6, 20193 min read
Addiction - The Dark Carousel Of Humanity.
Addiction - The Dark Carousel Of Humanity. After a talk I gave today, my final one for the year I have been reflecting on the current...
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Matt Kay
Nov 28, 20192 min read
Non Resistance (Getting out of the way)
Getting out of the way. So often, if not always we are standing as an opposing force to experience, experiences of sadness, of rage, of...
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Matt Kay
Nov 24, 20192 min read
Protection Vs Connection
Protection Vs Connection. We are literally hardwired to seek deeper connection to life, we are hardwired to belong, to love, and to...
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Matt Kay
Nov 23, 20192 min read
Painful Emotions and Experiences as Teachers.
Painful Emotions and Experiences as Teachers. Our greatest teachers are often the experiences we don't want. Whether it be the death of a...
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Matt Kay
Oct 25, 20192 min read
Trauma As the Cause of Addiction
Trauma As the Cause of Addiction. As I heard recently Gabor Mate MD state in a talk on the collective trauma summit, he is getting paid...
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Matt Kay
Oct 23, 20192 min read
Why Cant I Be Still?
Why can't I sit still? Why do we find it so difficult to just be still. Its as if the fight flight freeze response gets activated as soon...
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Matt Kay
Oct 18, 20192 min read
Primal/Survival Rage
Primal/Survival Rage. Hidden within the depths of the belly, is our primal rage. Throughout our lives we have been conditioned to shut...
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Matt Kay
Oct 15, 20193 min read
Trauma - Being Disembodied vs. Emodied.
Trauma - Being Disembodied vs. Emodied. Currently on our planet, it is very rare for someone to live directly from the body's...
176 views0 comments
Matt Kay
Oct 9, 20193 min read
Toxic Shame
Toxic Shame.... Shame is toxic, it is used by parents, by governments, by society, by schools and teachers as a way to control. If we...
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Matt Kay
Oct 9, 20192 min read
Staying with present experience. (Breaking Karmic cycles)
Staying with present experience. (Breaking Karmic cycles) If we look directly at our experience, there are two things happening. Firstly...
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Matt Kay
Oct 7, 20192 min read
Resistance and feelings.
Resistance. When we resist a feeling/sensation in the body it locks it in place. Our feelings are nothing more than movements of energy....
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Matt Kay
Oct 5, 20192 min read
Spiritual Bypassing.
Spiritual Bypassing. Pretending to be positive, attempting to convince ourselves that our experience is not our experience, attempting to...
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Matt Kay
Oct 4, 20192 min read
Addiction as a symptom.
Addiction as a symptom. Asking the simple question to someone who suffers from addiction "What does the drink/drug give you?" can give us...
16 views0 comments
Matt Kay
Sep 27, 20192 min read
Feelings are not suffering
Feelings are not suffering. If we look at how much of our lives are oriented around feeling better, we will see its the driving force...
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